Personal Development & Community Integration
Upcoming programs and classes:
BOOT CAMP NUTRITION BRIEFINGS / INFO-NUTRITION
Health Promotion will be presenting a series of briefing on nutrition. You don't have to attend Boot Camp to attend. Everyone is welcome. The following topics will be covered.
March 5th: How much food do you need?
March 12th: Fuel before, during and after Physical Activity
March 19th: Increasing lean body tissue
March 26th: Protein and amino acid supplements
WHEN: Friday, March 5th, 12th, 19th, 26th, 2010
TIME: 9:30-9:50am
WHERE: Gym
COST: Free
For more information, contact Eliza Broadridge at ext. 5518 or Todd Sharpe at ext. 5519.
To register please feel free to call the MFRC at 694-2273 or Click Here
SMART MONEY MANAGEMENT / GÉRER VOS FINANCES INTELLIGEMMENT
Get a fresh start on your finances! This briefing will cover budgeting, credit, saving strategies and saving plans (retirement, education, and tax-free saving account), mortgage basics, wills and power of attorney. It will be followed by a question period. And the best part of it....it's free!!!
WHEN: Wednesday, March 24th, 2010
TIME: 11:30am-1:00pm
WHERE: MFRC Boardroom
COST: Free
REGISTRATION DEADLINE:Tuesday, March 23rd, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
CAKE DECORATING / DÉCORATION DE GATEAU
Mike will be showing us some cake decorating techniques. We'll learn how to make rosettes, stars, leaves, flowers, assorted trims and borders, and basket weave. Each participant will be provided a basic set of decorating tips that you will get to take home after the class. Bring a round cake to decorate.
WHEN: Tuesday, March 16th, 2010
TIME: 6:00-9:00pm
WHERE: Multi-purpose room 2 (FS & R Centre Kitchen)
COST: Member and Associate Member: $15
Non-Member: $17.50
REGISTRATION DEADLINE: Wednesday, March 10th, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
CHOCOLATE CREATIONS Handmade with my child/children / CRÉATIONS EN CHOCOLAT- Faites avec mon/mes enfant(s)
This Sunday afternoon, bring your child/children at the MFRC and get ready to be sticky! Easter nest, Chocolate Bunnies and Eggs are just a few of the chocolate delights we will be making...Sweet and Fun!! Do I need to say more?!? Don't wait to register, space is limited.
WHEN: Sunday, March 21st, 2010
TIME: 1:30-3:30pm
WHERE: ELC Kitchen
COST: Member and Associate Member: $15 for the first child, $5 extra child and Non-Member: $17.50 for the first child, $5 extra child
REGISTRATION DEADLINE: Tuesday, March 16th, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
CARD MAKING / CRÉATION DE CARTES
Learn to create some beautiful cards that will have the homemade touch sure to please the person you are giving it to. Johanne will be guiding us into making eight cards for Easter, a new baby/baby shower and all occasions.
WHEN: Monday, March 22nd, 2010
TIME: 9h:30-11:30 or 6:30-8:30pm (pick the best time for you).
WHERE: Craft room
COST: Member and Associate Member: $20
Non-Member: $22.50
REGISTRATION DEADLINE: Thursday, March 25th, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
FLOWER ARRANGEMENT - EASTER CENTERPIECE / ARRANGEMENT FLORAL - CENTRE DE TABLE POUR PÂQUES
Bring all the colors of spring to your table for Easter. Sherrie, a florist, will be teaching us how to creatively display a flower bouquet. She will give us tips on what to look for when buying flowers and how to make them last longer in your home. In addition, you will go home with a glorious fresh flowers centerpiece just in time for Easter, made by yourself with lots of love.
WHEN: Wednesday March 31st, 2010
TIME: 1:00pm - 3:00pm
WHERE: Craft room
COST: Member and Associate Member: $25 and Non-Member: $27.50
To register please feel free to call the MFRC at 694-2273 or Click Here
DOT PAINTED CHINA / PEINTURE À POINTS - ASSIETTE DE SERVICE
This is your chance to become Martha. The dot painting is very simple to do and your family and friends will think a professional did it. Using fresh and bright colors, we will be making dot painted trays that will enhance any table during spring and summer time.
WHEN: Monday, April 12th, 2010
TIME: 10:00am to 12:00pm or 6:30 to 8:30pm (pick the best time for you)
WHERE: Craft room
COST: Member and Associate Member: $10, Non-Member: $12.50 Volunteer: $5, Deployed Family Member: $5
REGISTRATION DEADLINE: Wednesday, April 7th, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
FIRST TIME HOMEBUYER SEMINAR / ACHETER SA PREMÈRE MAISON
Moving can be very exciting and a bit stressful. Having to buy a house on a five days military house hunting trip, in a place you have never been before can certainly add some stress to it. A mortgage specialist will be here to give you the information you need to go through the process of buying a house. This seminar will also give you tips on saving for your down payment, information on mortgage, the closing costs and the homeowner's calendar to be prepared for your moving day.
WHEN: Wednesday, April 14th, 2010
TIME: 7:00-8:30pm
WHERE: MFRC Boardroom
REGISTRATION DEADLINE: Monday, April 12th, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
PERUVIAN COOKING / CUISINE PÉRUVIENNE
Discover a South American culinary experience with Ruth. We provide the ingredients and you do the cooking. Bring containers for leftovers. Don't wait to register; space is limited.
TIME: 1:00-4:00pm
WHERE: ELC Daycare
COST: Member and Associate Member: $20 and Non-Member: $22.50
REGISTRATION DEADLINE: Wednesday, April 14th, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
FACIAL REFLEXOLOGY / RÉFLÉXOLOGIE FACIALE
The main objective of facial reflexology - a Vietnamese system of facial acupressure - is to prevent health problems before they begin and to relieve existing troubles before they become entrenched. We will learn to work with 57 acupressure points and associated "reflex zones" (there are over 600 points on the face). Each of us will learn to work on our own faces.
WHEN: April (TBD)
TIME: TBD
WHERE: Youth Center
COST: Member and Associate Member: Free Non-Member: $5
REGISTRATION DEADLINE: TBD
To register please feel free to call the MFRC at 694-2273 or Click Here
CARD MAKING / CRÉATION DE CARTES
Learn to create some beautiful cards that will have the homemade touch sure to please the person you are giving it to. Johanne will be guiding us into making eight cards for Mother's day, Father' s day, Thank you cards and all occasions.
WHEN: Monday, April 26th, 2010
TIME: 9:30-11:30am and 6:30-8:30pm (pick the best time for you).
WHERE: Craft room
COST: Member and Associate Member: $20
Non-Member: $22.50
REGISTRATION DEADLINE: Thursday, April 22nd, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
MOSAÏC TILED MIRROR / MIRROIR EN MOSAÏQUE
Create your very own and unique tiled mirror to match your home decor. Sabine will show us how to work with the mosaic tiles and grout, a technique you can later use to make other creations to match your mirror.
WHEN: Tuesdays, April 27th and May 4th, from 6:15-8:45pm OR Fridays, April 30th and May 7th, from 9:15- 11:45am
WHERE: Craft room
COST:MEMBER AND ASSOCIATE MEMBER COST: 25$ and NON-MEMBER COST: $30
REGISTRATION DEADLINE: Wednesday, April 21st, 2010
To register please feel free to call the MFRC at 694-2273 or Click Here
Fireworx
A fused glass class is being run by Sabine Arends, Friday mornings 9am to 12pm and Tuesday night 6pm to 9pm. For more information, drop by the gym front desk or give Sabine a call at 684-9910.
Click here to visit the Firweworx website - www.myfireworx.ca
Qu'est-ce qui se passe en français?
Vous voulez savoir quelles sont les activités en français offertes à Moose Jaw et aux alentours?
Inscrivez-vous à la liste de distribution du MFRC !
Vous recevrez un courriel contenant de l'information sur les événements en français, ceux tenus par le MFRC et ceux des différentes associations de la communauté francophone de la région; telles que l'Association Communautaire Fransaskoise et de l'Association Canadienne-Française de Régina (ACFR).
Pour s'inscrire, cliquez ici ou envoyez un courriel avec le sujet « Subscribe » au : bulletin-request@lists.moosejawmfrc.ca. Si vous avez des questions ou des commentaires, contactez Mélanie Petitclerc, Responsable de la communauté francophone, au 694-2222, loc. 5320 ou par courriel au : info@moosejawmfrc.ca.